What positive emotion do you feel most often?
When I first read this prompt, I almost spiraledābecause obviously my brainās first draft answer was Anxiety (hi, Inside Out 2, thanks for the representation). I actually had to reread the question twice before I realized it was asking about positive emotions. Crisis averted.Ā
Youāre welcome.
So, what positive emotion do I feel most of the time? Honestly, itās gratitude.
Not the big, dramatic kind where youāre suddenly enlightened by a sunset or writing a 10-page thank you letter to your past selfāthough those moments are beautiful too. I mean the small, everyday kind. The little thingsāmorning coffee that tastes like heaven, a perfectly timed text from a friend, and catching myself on a good hair dayāremind me to feel grateful every day.
Gratitude doesnāt erase the hard stuffāit just softens it. It makes the chaos of life feel a little less like a storm and a little more like⦠weather you can actually walk through.
So yeah, anxiety might be loud, but gratitude is always there too, quietly keeping me grounded. And thatās something worth feeling all the time.