Being plus size and pregnant is really hard, and lately it feels like no matter what I do, Iām being told itās not enough.
At my appointment yesterday, my regular OB-GYN wasnāt there, so I ended up seeing a different doctor. That conversation left me feeling frustrated, so I wanted to share a little background.
Before I got pregnantāor at least before my doctors realized I was pregnantāI had been working really hard to lose weight. Back in December, I weighed 210 pounds. I was eating in a calorie deficit, staying consistent, and by February I had gotten down to 205 pounds.
Then life got stressful. I gave up on my diet because I just wasnāt feeling right. Looking back, that āoffā feeling turned out to be pregnancy. By the time I went to the doctor in April, I weighed 207 pounds, and thatās when my pregnancy was officially confirmed.
Now Iām almost seven months pregnant, and I weigh 217 pounds.
When youāre plus size, doctors generally recommend gaining between 11 and 20 pounds during pregnancy. Iāve gained 10 pounds so far. The problem is that my doctor is only looking at my April weight because thatās when my pregnancy was confirmed. To them, it looks like Iāve gained those 10 pounds very quickly over the past couple of months, and theyāre worried about my babyās growth.
What makes this even more confusing is that they keep bringing up gestational diabetes, even though all of my glucose tests have come back looking pretty normal.
I honestly donāt know what Iām doing wrong.
The doctor keeps telling me to eat keto, but everything Iāve read in my pregnancy books says that a strict keto diet isnāt recommended during pregnancy. Even if I wanted to go low-carb, itās not that simple. My baby has made it very clear what she will and wonāt let me eat.
Sheāll tolerate chicken, seafood, and an occasional burger, but steak, ground beef, and pork are completely off the table. Right now, most of my protein comes from eggs and beans. But then Iām told that while beans are a good source of protein, theyāre also high in carbohydrates.
So it feels like I canāt win.
No matter what I eat, someone tells me itās wrong. Iām trying my best to nourish my baby while also listening to what my body can actually handle, and thatās not always easy. Pregnancy is already challenging, but being plus size adds another layer of pressure that can make every appointment feel like youāre being judged instead of supported.
Iām doing the best I can, and I hope thatās enough.
