Posted in Body & Being

Running on Empty

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Exactly one month ago, I declared—loudly and confidently—that I was going to train for a 5K.

It was supposed to be a thing. A routine. A little plotline for my summer. The start of a new arc where I was going to become that girl—disciplined, glowy, hydrated, jogging through the neighborhood at sunrise while vibing to a playlist called “5K Slay.”

But instead?

Here’s what actually happened:

  • A few half-hearted walks.
  • A couple of nights doom-scrolling beginner runner TikTok instead of going to bed.
  • Multiple “this is the week I start” pep talks… followed by zero actual running.

And then—nothing.

Just regular life. And depression.

And the quiet, constant ache of wanting to want things—but not quite being able to push myself through the fog.

There’s a word I’m looking for here—not motivation, not even discipline exactly, but that thing that lets you make yourself do something even when you don’t feel like it. The internal push. The engine. The whatever-it-is that people seem to be born with or build or brute-force into their bones.

I think I lost mine somewhere between burnout, sadness, and too many “maybe tomorrow” mornings.

To be clear, this wasn’t just a case of “I got busy.”

This was a full-body shutdown.

That fuzzy, foggy, gently-doomed feeling where everything is technically fine but somehow still feels like a cursed Sims save file.

And now it’s August.

Which hasn’t brought peace or renewal or momentum—but rather, a soft, creeping sense of doom.

Like I’m standing in the middle of a slow, sad montage where nothing is exactly wrong, but everything still feels like it’s unraveling. Not dramatically. Just… quietly. Just enough to make everything feel heavy.

I’m not trying to be dramatic—okay, maybe a little—but this month already feels like Little Miss Sunshine: emotionally unstable, slightly chaotic, and featuring an ensemble cast of tired people just trying their best. Everyone’s hanging on by a thread, the van won’t start without a push, and no one really knows what’s happening—but we’re still rolling forward, somehow. Just picture me in the metaphorical backseat, wearing heart-shaped sunglasses and trying to stay hopeful while everything teeters between disaster and weird, scrappy triumph.

To be fair, it’s not just me spiraling.

Hector’s been going through it too.

He’s still job hunting, and the stress of that alone is enough. But add to that the fact that his car was completely totaled (he’s okay, thankfully—the car is not), and we’re officially in “when it rains, it pours” territory.

He did get a job lead and passed the drug test (yay!).

But then… they found protein in his urine.

Which can mean kidney disease.

Which, for a guy who’s had kidney stones since he was a kid, is more than a little terrifying.

Naturally, I’ve been down a 1 a.m. rabbit hole Googling “can kidney stones cause kidney disease” like I’m studying for the MCAT. Spoiler: the answer is somewhere between sometimes? and maybe not?—which is so comforting, thank you WebMD.

So yeah. I’m not running a 5K this month.

I’m running errands.

Running out of patience.

Running on iced coffee and borrowed serotonin.

But I’m still here.

Still wanting to become the version of me who set that goal.

Still trying to believe in her, even if she’s currently curled up under a blanket, Googling “how to runaway from your life.”

The 5K may happen.

Maybe August will calm the hell down.

Maybe I’ll start by just walking. Or stretching. Or drinking water like someone who has a plan.

For now, I’m letting this post be the progress report.

A soft check-in.

A quiet reminder that some months are for thriving, and some months are for surviving—and both are still valid.

Posted in Body & Being

Trying to Run a 5K: Part 1.5 — The Prep, The Plan, and The Panic

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I haven’t quite hit the pavement yet, but I’ve got a solid plan in place! Yep, a real plan—complete with structure, rest days, and enough cross-training to make my yoga mat a little nervous about all the action coming its way.

Mark your calendars because “Day 1” is just 7 days away—1 week from today! So, why the wait? Well, I’m not just diving into a 5K training plan; I’m also trying to give up sugar and caffeine (yikes!) and, brace yourself, aiming to get to bed at a reasonable hour. All of this at once feels like a complete system reboot, and I’m ready for it! But let’s be real, I know myself well enough to realize there’s no way I’ll be successful with this challenge while juggling:

  • My niece’s birthday party (a.k.a. a frosting-filled, sugar-coated explosion of chaos powered by tiny humans with way too much energy)
  • The 4th of July (basically a national holiday for BBQ, soda, and pretending I understand firework safety)
  • A quick trip to Vegas, where my mom’s cooking will be present—and let’s be clear: I am not passing up her food for the sake of willpower. Some things are sacred.

So instead of launching headfirst into this well-intentioned chaos with a cupcake in one hand and a caffeine headache brewing, I’m giving myself a few gentle days to reset. Between my niece’s birthday party (sugar central), the 4th of July (hello, soda and fireworks confusion), and a quick trip to Vegas (where my mom’s cooking will absolutely be enjoyed with zero guilt), now is just… not the moment.

I want to start this journey with a clear head, a somewhat stable sleep schedule, and no frosting on my fingers.

In the meantime, I did find a training plan I really like—it’s from Anytime Fitness, and it’s way more my pace. No sprinting on Day 1, no scary mileage—just a realistic mix of running, walking, cross-training (like yoga, resistance bands, and bodyweight exercises), and my favorite: rest days.

The app I downloaded is still coming along for the ride, but it’s more for logging miles, not telling me what to do. This plan below is the one I’ll actually be following:

🏃‍♀️ My 6-Week 5K Training Plan

Week 1:

  • Day 1: Run 5 minutes, walk 1 minute — repeat 3x
  • Day 2: Cross-train (stability + balance)
  • Day 3: Run 6 minutes, walk 1 minute — repeat 3x
  • Day 4: Rest
  • Day 5: Run 7 minutes, walk 1 minute — repeat 3x
  • Day 6: Cross-train (resistance band squats + lunges)
  • Day 7: Rest

Week 2:

  • Day 1: Run 7 minutes, walk 1 minute — repeat 3x
  • Day 2: Cross-train (abs + chest)
  • Day 3: Run 8 minutes, walk 1 minute → then run 1 min, walk 2 min, repeat 3x → finish with 7 min run, 1 min walk
  • Day 4: Rest
  • Day 5: Run 9 minutes, walk 1 minute — repeat 3x
  • Day 6: Cross-train (yoga + stretching)
  • Day 7: Rest

Week 3:

  • Day 1: Run 10 minutes, walk 1 minute — repeat 2x
  • Day 2: Cross-train (full body)
  • Day 3: Run 12 minutes, walk 1 minute → then run 1 min, walk 2 min, repeat 4x
  • Day 4: Rest
  • Day 5: Run 13 minutes, walk 1 minute — repeat 2x
  • Day 6: Cross-train (resistance bands)
  • Day 7: Rest

Week 4:

  • Day 1: Run 15 minutes, walk 1 minute — repeat 2x
  • Day 2: Cross-train (stability + balance)
  • Day 3: Run 8 minutes, walk 2 minutes — repeat 3x
  • Day 4: Rest
  • Day 5: Run 15 minutes, walk 1 minute — repeat 2x
  • Day 6: Cross-train (yoga + stretching)
  • Day 7: Rest

Week 5:

  • Day 1: Run 9 minutes, walk 1 minute — repeat 3x
  • Day 2: Cross-train (arms + chest)
  • Day 3: Run 12 minutes, walk 2 minutes — repeat 2x, then run 5 minutes
  • Day 4: Rest
  • Day 5: Run 8 minutes, walk 2 minutes — repeat 3x
  • Day 6: Rest or cross-train (resistance bands)
  • Day 7: Rest

Week 6:

  • Day 1: Run 15 minutes, walk 1 minute — repeat 2x
  • Day 2: Cross-train (full body)
  • Day 3: Run 8 minutes, walk 2 minutes — repeat 3x
  • Day 4: Rest
  • Day 5: Run 8 minutes, walk 2 minutes — repeat 3x
  • Day 6: Cross-train (yoga + stretching)
  • Day 7: Race Day! 🎉 Run 5K!

Well, here we are—the pre-game plan is all set before the real adventure kicks off! I’ve got my schedule ready, my start date marked, and just a few days left to enjoy my last can of soda (while trying to avoid thinking about the impending sugar withdrawal 😅). 

Next on my agenda: getting moving, preparing for some soreness, and hopefully catching my first glimpse of my “Hot Girl Running Era” (even if I start off more like a sweaty turtle than a graceful gazelle)! 

Stick around for Part 2, and wish me luck on this journey—I’m about to swap cake for kale (at least for a little while)! 

PS: I’ll be updating this “Trying to Run a 5K” series every week, but don’t be surprised if I throw in some quick check-ins along the way—like mini pep talks, a little drama about my runs, and the occasional confession when I totally bail on a run for an iced latte. Let’s be real, we all know that’s gonna happen!

Posted in Body & Being

Trying to Run a 5K: Part 1 — Spoiler, I’m Already Tired

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So, a few months ago — in a burst of optimism, Pinterest-fueled ambition, and maybe one too many motivational TikTok’s — I decided I was going to run a 5K by the end of the year.

I told my friends (and even put it on my bingo card!) that I wanted to run a 5K. It felt exciting and empowering — like I was diving headfirst into my Hot Girl Running Era. But now that the initial thrill has worn off and it’s literally July, I have to face the truth:

I haven’t worked out consistently all year.
Not once. Not even close.

I’m a big fan of sweets and comfort carbs, and I tend to process all my emotions through sugar and procrastination. So yeah, the 5K dream? It’s cute. And currently very theoretical.

“How Do You Run a 5K?”

To kick things off, I asked my brother what felt like a very fair, totally normal beginner question:

“How does someone even run a 5K?”
His answer? A casual, completely unbothered:
“Run.”
Cool. Thanks for the clarity, champ.

For the past two years, my weight has danced between 186 and 198, no matter what I try — calorie counting, “clean” eating, gentle walks, or shedding tears into my yogurt. Nothing sticks. I give it my all for a few weeks, don’t see instant progress, and spiral.

Deep down, I want that glow-up montage.
The dramatic before-and-after.
The magical “she believed she could, so she did” moment — preferably in 30 days or less.

And let’s not forget:
I’m a full-time student, planning a wedding, and running on caffeine and vibes. It’s chaotic. It’s overwhelming. But guess what?

I’m Still Doing This.

Not because I hate my body — but because I want to feel better in it. I want to nurture it. Celebrate it. Show up for myself in small, sweaty, wildly unglamorous ways.

Even if I never make it past the walk-run stage.
Even if my “5K” turns into a dramatic 4.3K with extra water breaks.
Even if I cry halfway through and then reward myself with a smoothie.

This Is: Trying to Run a 5K — A Series

This is part one of what I’m calling Trying to Run a 5K — a mini series where I document:

  • The wins 💪

  • The fails 😩

  • The cravings 🍫

  • The breakthroughs 🌟

  • The brutally honest in-betweens

What’s Coming Next:

  • Finally using the running app I downloaded back in March 📱

  • Documenting my (very humble) starting stats

  • Trying to cut back on soda without emotionally unraveling 🥤

  • Battling my all-or-nothing mindset (again)

  • Probably failing a little. Definitely trying again.

This journey is already shaping up to be beautifully messy — and I haven’t even tied my shoelaces yet.
But I’m here. I’m starting.
And honestly? That counts for something.

Stay tuned for Part 2!

(And seriously… send electrolytes.)