Things have been a bit chaotic in the U.S. lately, and it often feels like the news is full of negativity. This can be especially tough for anyone dealing with depression. I recently lost my job, which really sent me into a tailspin. But I’ve decided to embrace mindfulness to help bring some balance back into my life. This year, my focus is on being more mindful and resilient—it’s even my “word of the year”!
Mindfulness isn’t just about meditation; it’s also about reflecting on the positives and challenges, appreciating those little moments, and learning as I go. I’ve been asking myself some important questions like, “How has my week been so far?” and “Am I avoiding anything important that I should tackle?” I also celebrate even the smallest achievements with questions like, “What were my biggest wins this week?”
Here are just a few highlights from my week that might seem simple but really mean a lot to me: I worked 40 hours and read 300 pages of my new book, treating myself to a delicious Cava salad afterward. Although my new job has some communication hiccups, I’m sharing my ideas for improvement instead of complaining. And I’m proud to say I managed not to argue with my roommates this week! It takes a lot of strength to hold back and avoid conflict, even when I feel I’m in the right.
That said, I have to admit I’m also avoiding responsibilities, especially regarding money. I sometimes wish I could pretend everything is fine, even though it’s not. It might be worse, but I’m definitely struggling with stress. Still, I believe that taking the time for this weekly reflection will help me feel more in control of my depression.
What I truly wish to take from my reflections—and what I hope others can embrace, too, if they choose to do weekly reflections—is the value of mindfulness. It’s important to notice and name those uncomfortable emotions like sadness, fear, and shame without feeling the need to resist or hide from them. I understand how daunting it can be to face these feelings, but I want to cultivate a greater awareness of my emotions rather than letting fear dictate my response. It’s about finding a way to respond to our feelings with kindness and understanding toward ourselves and others.
